![]() ![]() Today, as the Acting WHO representative in Angola, I want to share an ambitious yet pivotal transition: the shift from the traditional Primary Health Care (PHC) approach to a newly Revitalized Primary Health Care Approach. Our unwavering mandate is to help everyone, everywhere, achieve the highest standard of health and well-being. There you have it – 15 tips for living your healthiest life from Austin’s top wellness experts.For the last seven decades, the World Health Organization (WHO), the global authority on health, has served as the nexus connecting nations, partners, and people to promote health, ensure global safety, and aid the vulnerable. Licensed Acupuncturist, Herbalist and Certified Cupping Therapist Daily movement, 8 hours of sleep and something to be passionate about are the keys to a happy and healthy life! My tip for living a healthy life is to focus on what you want to create! Learn how to communicate with your unconscious mind and you will be unstoppable.ġ5. Personal Wellness Advocate /Essential oil Specialistġ4. Listen to your body, gut and intuition, eat a rainbow everyday, our body is amazing, sometimes it just needs help!! Give it what it really needs! Plants are incredible and we can learn from them, we can use them for healing in so many forms- vegetables, herbs, spices, aromatherapy, essentials oils and touch. Holistic psychotherapist and ordained interfaith ceremonialistġ3. A full-on commitment to loving yourself (the light, the shadow, and everything in between), honoring your own vulnerabilities, and listening to your inner knowing, no matter what anyone else says Turn off the news, focus on the good things, eat real food, move your body, and seek out quality sleepĪcupuncturist specializing in chronic pain, fertility and pediatricsġ2. Prayer daily will bless you with the strength and knowledge to persevereġ1. This is the holy grail of anti-aging medicine, and it makes all other hacks work better as it is foundational to mitochondria support.ġ0. After 60 – 90 minute sessions completed within 3 months, your telomeres will have lengthened 20-38% according to Dr. Hyperbarics is THE #1 BioHack tactic for Longevity. Radical Health Restoration and Positive Psychology Coachĩ. Shannon Lea Pickering AKA the AutoimmuneFoodie Forget quick fixes – decide you are with the time and effort to be well and get going. Make one behavior change at a time and make it permanent. The best health hacks are free and available to everyone. Fancy gizmos, gadgets, pills and potions don’t take the place of a solid foundation: address your physical, social, mental-emotional, spiritual, financial, intellectual, occupational, and environmental wellbeing. Focus on the foundations of health first. You are what you digest, always work on gut health.ħ. Focus on what your body can do rather than limitations, then regularly move your body in a way that feels good to you.Ĭertified Personal Trainer & Health CoachĦ. Tune in and get to know yourself well.īiodynamic Craniosacral Therapist and TMJ Relief Specialistĥ. Get more sleep and have more fun (note to self)Ĥ. Make sure your nervous system and your body have the support they need and your body will thank you every day of your life!ģ. The root of most chronic health issues comes down to the health of your nervous system. The recipe to a long, healthy, happy life is not about managing your stress but adapting to it. The Austin wellness community collaborated to develop their top tips for helping you not only survive your day to day, but actually THRIVE! 15 TOP TIPS FOR LIVING A YOUR HEALTHIEST LIFE FROM AUSTIN’S TOP HOLISTIC HEALTH EXPERTS:ġ. ARE YOU LIVING A HEALTHY LIFE? WHAT DOES IT EVEN MEAN TO LIVE A “HEALTHY LIFE”?Īustin is known for live music, festivals and BBQ, but it is also home to an incredible community of wellness professionals using a variety of techniques and therapies to help people feel their absolute best. ![]()
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